This is not your typical cardio kickboxing class… We mix strength training, cardio, Muay Thai techniques, bag work, kickboxing, pad work, core exercises and partner drills for a TOTAL BODY WORKOUT!
Kickboxing is an excellent way to get into great shape, and our Muay Thai-based classes will help you take kickboxing to another level. The classes will get you using your whole body as you learn proper techniques for striking with fists, elbows, feet and knees. Our kickboxing classes are great for:
- Weight Loss
- Improving Cardiovascular Conditioning
- Increasing Strength and Flexibility
- Improving Balance and Agility
- Learning Self-Defense
- Gaining Self-Confidence
- Having Fun!
Our instructors have extensive experience teaching and competing in Muay Thai and kickboxing at the professional and amateur level. They will help you learn how to strike with proper form at full speed and power, giving you practical self-defense skills and a great workout at the same time. Regardless of whether you are a beginner or experienced martial artist, or whether you are in great shape or looking to get there, our kickboxing classes can help you meet your goals while having fun at the same time.
Hear What Some of our Members Have to Say
Saul lost over 70 lbs in his first year of training in Muay Thai. Saul took a break from training and he started putting some of that weight back on. In just the first month of training again at United, Saul lost 2″ off of his waist and is on his way back into top form!
Been at United for one week and it has been awesome! The coaches are awesome and treat you with respect, but they also expect 100% out of you because no one is forcing you to be there; you came to train, so train with all you got. Every time we finish a session, I am looking forward to the next one. – Quauhtli aka 'Q'
At United I've had a chance to learn from instructors who are current and active fighters. This has improved my training because the coaches are at the peak of their careers. They push you to your limits and help you achieve your goals. The workouts and training are designed to make you ready to fight and dominate your opponent. Because of the family of friends at United you'll always want to come back and improve yourself. – Chama