Bag Work at United Thai Boxing and MMA



Class Monday Tuesday Wednesday Thursday Friday Saturday
Children’s Muay Thai 5:00p – 6:00p 5:00p – 5:45p 5:00p – 5:45p 5:00p – 5:45p  9:00a – 9:45a
Muay Thai Level I
(&free trials)
7:00p – 8:00p 12:00p-1:00p
6:00p – 7:00p
7:00p – 8:00p 6:00p – 7:00p  12:00p-1:00p 11:00a-12:00p
Muay Thai
Level II
6:00p – 7:00p 6:00p – 7:00p 7:00p – 8:00p 12:00p – 1:00p
Capoeira 8:00p – 9:00p  8:00p – 9:00p   7:00p – 8:30p
Cardio Kickboxing  12:00p – 1:00p  12:00p – 1:00p  12:00p – 1:00p  12:00p – 1:00p
Boxing  7:00p – 8:30p 7:00p – 8:30p

7:00p – 9:00p
7:00p – 8:00p
Yoga 10:00a – 10:45a
Boxing Fitness  6:00p – 7:00p
Open Mat
(Muay Thai)
 6:00p – 7:00p  
  12:00p – 1:00p

Private Instruction

Private and Semi-Private instruction is available in Muay Thai, MMA and Strength & Conditioning. Rates vary by: private (one-to-one) session, semi-private (up to 4 students per instructor) and type of training. Contact the gym to schedule a time to speak with one of our instructors for more information.